I started taking Adult Essentials a number of months back, I was really excited to have discovered them at the ShesConnected conference last fall because I was in the market for a new vitamin. I had been taking a regular kind of multi vitamin that comes in the hard pill formation. For some reason, they just didn’t agree with me. A little while after taking one I would start to feel a pain in my chest, similar in a way as heart burn I guess, but mostly it just always felt like the pill got stuck there and it hurt for a bit. This was no way to feel healthy, so I stopped taking them and was not aware that adults could get gummy vitamins like kids!
Since these vitamins are chewable, I no longer have that pain when I swallow a large pill and they taste really good too! I never miss a morning of taking my daily multi-vitamin! I really love that the Enhanced Multi-Vitamin has Omega -3 DHA & EPA, and also Vitamin D. For those of you who are on Dairy, Gluten or Nut free diets, Adult Essentials is okay for you too.
While I may not be as healthy or fit as I would like to be, I do make sure I never go a day without taking my vitamin and lately we have been working a little bit harder at making healthier choices when it comes to meals. I use whole wheat flour when baking and have been adding flax to some of our recipes too!
Disclosure- I am participating in the Adult Essentials Blogger Outreach program by ShesConnected. I received a supply of vitamins and compensation in exchange for my participation in this program. The opinions on this blog are my own.