Protect Yourself This Cold and Flu Season

Germs often spread when someone touches a contaminated item and then touches their eyes, nose or mouth. When in public spaces, try to avoid touching your face with your hands as much as possible. Always make sure you wash your hands thoroughly with soap and warm water on a regular basis and keep alcohol-based hand sanitizers in your purse and in your children’s backpack for added protection.

 

Disinfect Commonly-Touched Areas

Germs can linger on hard surfaces for hours or days after being contaminated, which is why it’s important to keep high traffic areas like counter tops, door knobs, sinks and faucets clean. You’ll also want to be diligent in disinfecting telephones, remote controls, door knobs and light switches.

 

Take Your Vitamins to help maintain immune function

To help your body get all the essential vitamins and nutrients to maintain good health, try Vitafusion™ Men’s or Women’s Complete Multivitamin. Each formula is specifically designed to meet the needs of men or women. Vitafusion Women’s includes calcium and vitamin D. Calcium helps keep bones strong and healthy. Vitafusion Men’s contains B vitamins to help convert food to energy.  L’il Critters™ Despicable Me Minion Made™ and Lil Critters™ Barbie™ Complete Multivitamin Gummies are a great way for kids to get a boost in their diet. These fun character shaped gummies are packed with essential nutrients that help maintain good health and provide a fun way to support your kid’s immune function.  Kids will also love the great taste that comes from naturally sourced flavours.

cold-and-flu

Skip a Workout

If you feel like you might be getting sick but aren’t sure, avoid going to the gym. While it may seem like a good idea to sweat it out, your body needs all of its extra resources to fend off whatever virus or bacteria you’ve been exposed to so it’s important to save your energy.

 

Don’t Drink Alcohol

Avoid drinking alcohol for a few days if you’re feeling under the weather. Drinking large amounts of alcohol can affect your immune system so stepping back may help avoid coming down with something more serious.

 

Stay Hydrated

When feeling ill, it’s important to stay hydrated. Plenty of water and fluids may help to minimize the duration and severity of a cold or flu.

 

For more information about Vitafusion™ and its full line of products, visit gummyvites.ca

 

It’s no fun being sick. What are some other preventative measures you follow to help protect you and your family against colds and flu?

 

Disclosure: this post was brought to you in partnership with  Church and Dwight

Comments

  1. I’m big on disinfecting! Great to know about lil critters vitamins!

  2. Yes it is time to stock up on Lysol Wipes…lol! We always supplement with extra vitamins during the fall/winter months to hopefully help us stay healthy.

  3. I didint know they had minion vitamins! My son would love those! To prevent cold and flu we try to wash our hands frequently, eat lots of fruits and vegetables

  4. sabina Edwards says:

    The mens vitamins taste way better then the womens do

  5. I buy Costco-sized Lysol wipes! lol

  6. Victoria Ess says:

    We try to get enough sleep and eat well.

  7. kathy downey says:

    We always supplement with extra vitamins ,eat healthy and exercise during the winter months

  8. I’ve been giving my boys extra Vitamin C since BTS. I also get them to wash their hands a lot. Trying not to touch their face is hard though. I avoid touching mine like the plague!!!

  9. Always, always wash your hands before eating anything!

  10. kathy downey says:

    I can’t stress washing hands enough….

  11. Elizabeth Matthiesen says:

    I take vitamins and have to agree with Sabine Edwards that those for the men do taste an awful lot better than the women’s which I also find bitty.

  12. I take vitamins during the fall winter and spring months and try to get some extra rest too!

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