Protect Yourself This Cold and Flu Season

Germs often spread when someone touches a contaminated item and then touches their eyes, nose or mouth. When in public spaces, try to avoid touching your face with your hands as much as possible. Always make sure you wash your hands thoroughly with soap and warm water on a regular basis and keep … [Read more...]

Back to school, back to healthy routines {Giveaway}

School is back in session and while we miss the lazy, carefree days of summer, it was definitely time for us all to fall back into a good routine. This year we are trying something new each morning to start our day. The boys are kicking off breakfast with Crystal Clean from the sea Omega … [Read more...]

Oral Health Month and a Word Search Printable

Did you know that April is Oral Health Month? Maybe you didn't even know that there was an oral health month and I wouldn't have blamed you. It's not exactly a holiday we decorate for and gather around the dining room table to celebrate with family. But maybe we should? Your teeth are a pretty big … [Read more...]

Staycation Tips + a Giveaway

March Break is coming up fast for us here in Ontario, are you ready for the kids to decend on the house? I know it didn't take long for the boys to start complaining of boredom over the Christmas holiday so I decided to plan a few days away for us over spring break to mix things up. We are really … [Read more...]

Winter colds and a great #Giveaway!

I still remember what sick days looked like when I was a little girl. My mom would have the humidifier running in my bedroom billowing out steam and she always pulled out the Vicks VapoRub for our chests. Our family managed to get through most of the winter without too much sickness, but as the … [Read more...]

New Year’s Resolutions: Small Steps with Big Results!

Happy 2016 everyone! As we all know, with the new year comes new resolutions and they’re not always easy to keep. Okay, okay, we rarely manage to keep them for longer than a few weeks! This year, let’s resolve to stick to our New Year’s resolutions. How is this possible? It’s all about taking small … [Read more...]

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