Take the Self-Care Day Challenge!

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.


 

It’s time to take your health into your own hands.

Lately, there has been a lot of talk about self-care. As our lives get busier, prioritizing self-care becomes increasingly important. Many of us think of self-care as practicing yoga, a day at the spa or even spending quality time with friends. While these are all great ways to relax, there is much more to it!
The concept of self-care is about empowering individuals, families and communities to practice healthy habits, prevent disease and cope with illness or disability to achieve optimum health. Taking better care of ourselves by utilizing the products available to us not only helps Canadians lead healthier lives, it also alleviates strain on our healthcare system! Making a commitment to practice self-care has so many benefits.
That’s why Bayer, a global health products leader, is working to educate consumers on how Better Self-care for a Better Life can make a difference in quality of life, while improving healthcare sustainability.

Here are a few ways I practice self-care:

Beach Day! There is nothing better than relaxing day at the beach for our family of beach bums. During summer months it’s our favourite way to unplug and unwind. We pack a picnic lunch, leave the electronics at home and go play in the sand. It’s one of the only times my kids aren’t sad about unplugging for the day! We don’t leave the house without applying Coppertone sunscreen, because there’s nothing that can ruin a good day faster than a bad sunburn. Have you tried the new whipped sunscreen?

Staycation! While we would love to be out traveling Ontario and the world beyond during our summer holidays, it’s just not always possible. That doesn’t mean we can’t have fun in our own backyard. I love tending to my vegetable garden, reading books on the deck and watching the boys jump on the trampoline (usually with the sprinkler on underneath for a cool down). That said, our love for the outdoors comes with the sneezes and itchy eyes. My oldest son especially and myself get it the worst this time of year so we make sure to have Claritin on hand.

In support of International Self-Care Day on July 24th, I challenge you to share your self-care practices with me. To help get you started, Bayer has created a self-care calendar with one tip for each day of the month, download your copy

I will also be giving away ten $15 Amazon gift cards so you can purchase your favourite self-care products! In celebration of Self-Care Day, 

To enter, all you have to do is share in the comments how you practice self care! Open to Canadian residences, excluding Quebec. Ends July 24th at 11:59pm.

This giveaway has ended

 

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.

Comments

  1. Ashleigh Swerdfeger says

    My favourite forms of self care include warm baths, cups of tea, reading books and going for walks. I also try to do artistic things and write in my journal.

  2. Rosanne Robinson says

    1) We practise self-care by ensuring that we apply sun screen daily before going outside, even on cloudy days.
    2) I have seasonal and environmental allergies that trigger asthma, so I carry antihistamines and 2 inhalers, in case they’re needed.

  3. Mishelle Greening says

    I’ve learned to get up 30 mins before I need to so I can sit still and re-group over a bowl of raspberry yogurt or mug of tea (sometimes both). It makes the day move smoother.

    M

  4. if I need it I take a nap. There are some days a nice hot bath and turn off the phone and tell every one to not disturb me for half hour 🙂

  5. I take half an hour a day (usually first thing in the morning) for some me time – be it to read, play a game or just unwind!

  6. ivy pluchinsky says

    I practice self care by going to the beach and reading a good book

  7. I love pampering my skin with nice smelling lotions!

  8. Florence Cochrane says

    I walk daily and I use Dr. Scholl’s inserts for more comfort and to protect my feet.

  9. Jennifer says

    I love giving myself a timeout for a guilt free day by watching chick flick movies.

  10. I treat myself to pedicures.

  11. I stay active, see the doctor regularly and try to laugh everyday.

  12. Silvia D says

    I take time for myself, to relax, read a book or pamper myself and take my daily vitamin!

  13. tammy ta says

    I practice self care by always taking half an hour to myself in the evening to shower and follow a skin care regime.

  14. Janet Meisner says

    I exercise and I try to eat well to take care of myself.

  15. I practice self care by simplifying my schedule as much as I can and practicing mini-meditation from time to time.

  16. I love to read, so I ensure that I have a portion of my day set aside for reading, even if it is just that 15 minutes before bed.

  17. I make the time to go for a swim or a yoga class. Bliss!

  18. I take the time at the end of the day, when everyone has gone to bed, to relax with a book.
    I also like to think about the good things that may have happened that day.

  19. Carole Dube says

    I walk 4-5 times a week and do Aquafit 2 times a week. I really enjoy this time for me. Thank you!

  20. Kristen S says

    I like to stay active & eat healthy!

  21. My self care routine includes taking relaxing walks in the park, a good skin care routine, and keeping my mind active by reading books that excite and inspire.

  22. I practice self care by wearing a hat outside

  23. I take a bit of time at the end of each day to just relax and unwind.

  24. Ginger Gervais says

    Long hot showers.. then movie with headphones 😉

  25. Lynda Cook says

    For me self care is drinking lots of water, taking vitamins and having lots of me time

  26. sabina Edwards says

    Self care means plenty of rest for myself, seeing the doc when needed, Taking my meds and vitamins when I’m feeling like I’m coming down with something. I find ways to make sure I go for my walks (I still walk to work but weekends I struggle so I still pokemon go) I try to eat the fruit thats seasonal to make sure I’m eating well , esp during the summer months when I work 10 hrs shifts

  27. Carol Denny says

    I take vitamins every day and try to eat healthy

  28. Tara Betterley says

    I take a bed every night. It is my 20 minutes of break to relax and have that peace and quiet.

  29. I try and get up a little bit before everyone – either go for a walk or a slow run, or just sit and enjoy my coffee in quiet!

  30. I love to go for a long walk daily!

  31. I make sure to get enough sleep or I just can’t function well, and I get cranky!

  32. kathy downey says

    We practice self-care by using sunscreen daily when outside,eat well and exercise,it really makes you feel good!

  33. Debbie W says

    I admit self care has been lacking, but when I do, I enjoy relaxing bubbles baths and self manicures.

  34. Amy Heffernan says

    I practice self care by trying to eat healthy food for my body daily!

  35. Jenny Major says

    My favourite forms of self care include warm baths, a good book and a mani/pedi every now and then

  36. Brandee H says

    It took a long time for me to remember the importance of self care after having my son. These days I wake up early and enjoy quite time to myself to enjoy a hot cup of coffee! I also love to curl up with a new book!

  37. caroline m. says

    I make sure to have at least 1 hour of personal time to myself everyday even though with a husband, 3 year old and 6 year old my schedule is busy

  38. Vanessa Ethridge says

    I take time once a week to have an hour to myself to do something I enjoy like go for a walk or read

  39. I take naps when I need them, I listen to my body when it is telling me stuff, and I just sit and do nothing when my anxiety is bad. Also knitting and kitty snuggles.

  40. Marlene J says

    I take a nice hot bubble bath, a glass of wine, some music on, candles & relax.

  41. I practice self care by taking time at the end of the day to enjoy a cup of herbal tea and some “me time”.

  42. I try to exercise at least 3 days a week!

  43. Travelbuds says

    I take my dog for a long walk. Great exercise and my dog totally destresses me.

  44. Eat healthy and stay positive!

  45. Cassandra Gale says

    I like to take some me time here and there when I get a chance. Trail walks are my favorite thing to do. So nice and peaceful.

  46. I walk every day before work and during lunch time. I also drink a lot of water during the day.

  47. I practice self care by eating healthy and going to the gym.

  48. Tiffany Rotulo says

    I practice self care every day by wearing sunblock when I go outside.

  49. Jennifer P. says

    Daily sunscreen on my face; daily body lotion, hand lotion and foot cream; drink lots of water; try to see a friend once a week; take daily vitamins and calcium.

  50. wendy hutton says

    self care for me are taking a relaxing bath, watching a movie or reading a book, I also like to go shopping with my sister this is relaxing and its great to get out of the house

  51. Tea and reading a book is relaxing for me.

  52. one of the ways I practice self care is to get a massage or have hubby give me a massage

  53. Tammi L. says

    I am trying to learn to eat healthier, might seem small but a big deal as my weight has really ballooned.

  54. I practice self care by finding time for myself to relax and by exercising daily.

  55. Elva Roberts says

    My self care consists of daily meditation, exercise, the best moisturizer I can find and doing Sudoku with a hot cup of tea in one hand and a pen (with an eraser) in the other.

  56. Debbie White Beattie says

    I love walking the dog daily and I never go without sunscreen. I also love to listen to audio books because they totally relax me.

  57. angie andrews says

    relaxing with a tea when the kids are in bed

  58. HEIDI C. says

    I take a pampering bath once a week, I use sunscreen, I try to drink enough water, I read before bed and I make sure to get lots of hugs and kisses from my family.

  59. I have a regular exercise schedule, walk my dogs a few times a day, book massage therapy every 3 weeks for an hour& book a vacation & getaways regularly.

  60. I go for a relaxing evening walk

  61. Jeannie Lam says

    I practice self care by making sure I get some time to myself after the kids are in bed and I get to do whatever I want for an hour!

  62. i make sure to read my book once a day

  63. I make sure to have some quiet time at breakfast so that I can enjoy my cup of coffee and some nutritious foods

  64. getting up and walking for a couple minutes every couple of hours relieves the strain on muscles. thanks

  65. Stephanie says

    I always try to make some time for myself to relax. I love to take a long bath or read a book. It’s so good to recharge and clear your mind.

  66. I practice self care by getting enough sleep each night and making time for myself.

  67. Juliee ardent Fitze says

    Taking time out for just me and play on the ipad.

  68. @loucheryl says

    Running is my favourite self care thing to do. I love to run. If I had the time (and energy) I’d run every day. Right now I run every other day for at least an hour.

  69. I practice self-care by taking yoga classes and taking time to meditate.

  70. Wanda Tracey says

    I practise self care by exercising. I go biking and swimming every day or I go walking and try to do at least 3km. I always enjoy engaging in these activities and I love listening to music when I do. It is especially important to me that I wear sunscreen and do so all year long because I love the outdoors.

  71. Wanda Tracey says

    I like to bike and swim everyday that I can or go for a nice relaxing walk. I like to listen to music when enjoying these activities. It is also really important for me to ear sunscreen all year round because I love being in the outdoors.

  72. Wanda Tracey says

    I love to bike and swim all summer or just go for a relaxing walk. I always take my music with me when I am enjoying these activities. Music helps to relax me. I always wear sunscreen all year round because I love being outdoors.

  73. Gillian Morgan says

    I try to take a nap twice a week. I find that it gives me a boost of energy.

  74. Nicole Jubleew says

    I practice self care by going for an early morning walk around the neighbourhood. Perfect time to reflect and prepare myself for the day ahead.

  75. Victoria Ess says

    I practice self-care by going to the gym regularly.

  76. I practice self care by making sure I do my 10K of steps every day to make sure I stay healthy and fit

  77. I like to do a face mask and take time with my skincare!

  78. I take time to nap when I need to, and also daily time to read.

  79. Shirley Shepherd says

    I practice self care by eating healthy and exercising every day.

  80. I practice yoga and see films with friends!

  81. Wendy Jensen says

    I practice self-care by doing yoga. It is amazing how flexible it helps you to be.

  82. I take naps when I need to recharge

  83. If I just can’t keep my eyes open = I lay down for a nap!

  84. Going for a walking in the morning

  85. I exercise and get lots of sleep.

  86. Miriam Wilton says

    I practice self care by making sure i go to the kickboxing gym at least once a day, taking the time to put on a charcoal mask at least once a week and getting out with my mom friends without our kids at least once a month!

  87. I like to take a bubble bath in the evening.

  88. I like to take a warm bath. It helps me relax and I usually sleep better afterwards.

  89. Sookie Mei says

    I love to practice self-care by doing yoga!!

  90. Right now it’s sit outside and enjoy the sunset!

  91. Elizabeth R says

    I make the effort to use sunscreen all year, especially on my face.

  92. Christine D says

    My one at the very least self care thing I do is wake up before the chaos and the kids and sit and enjoy a cup of coffee or tea.

  93. Monique L.S. says

    I go to the gym by myself, take neighbourhood walks, and occasionally treat myself to a relaxing pedicure.

  94. Brenda Witherspoon-Bedard says

    I make sure to take a few minutes a day and do some yoga #SelfCareDay THANKS for the chance to win – much appreciated

  95. Michelle W says

    Today I made a strawberry smoothie and enjoyed it outside by the pool, so relaxing. Then I went for a swim.

  96. I love going to yoga class, taking nice bath, going for a nice drive by the lake

  97. My self care recently involved creating a soothing meditation space in my home. It allows me to refocus and reenergize

  98. Tainan Lu says

    I practice self care by doing yoga

  99. Bailey Wilson says

    I either nap or read a book during the toddler’s naptime.

  100. I practice self care by taking a hot shower every night!

  101. By getting the kids to bed at a decent time so we still have some free evening time!

  102. Dave Gibb says

    I practice self care by going swimming.

  103. I’m taking 2.5 weeks off work all at once. I havn’t taken more than a week off in over 20 years. #selfcare

  104. Erica Seaman says

    I keep a positive attitude and walk or run with my dog everyday.

  105. JulieLynne McCann says

    Daily walks on breaks & lunch hour whole body, mind & soul experience every day

  106. Elizabeth Matthiesen says

    Taking time for yourself and your family is always a good thing. Often lives are busy and it’s difficult to find time to do everything that needs to be done. However taking a day at the beach, or simply relaxing at home gives you a new spurt of energy.

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