The Importance of Gut Health

This post is sponsored by Renew Life Canada. To make sure these products are right for you, always read and follow the label. Opinions expressed are honest and my own, you may have a different experience.   The holidays can take it's toll on our bodies. It's safe to say that most of us … [Read more...]

Put Your Best Self(ie) Forward

Disclosure: this post was brought to you in partnership with  Church and Dwight   Gone are the days of shoving embarrassing holiday photos in a drawer never to see them again. Whether its Instagram, Facebook or everything in between, you can’t hide from an onslaught of holiday photos that … [Read more...]

5 Solutions to Common Holiday Season Health Woes

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.   It's time to get those Halloween decorations down, sorry guys, it's no longer cute to have those cobwebs hanging around! Soon enough we'll be in full winter holiday mode. … [Read more...]

Cold and Flu Survival {Giveaway}

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label   The dreaded cold and flu season is here. Every year, it’s the same story. Despite our best efforts, many of us will be forced to admit defeat and retreat to our couches with … [Read more...]

A guide to being prepared for you and your loved ones

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. As we get older, our health and wellness needs change. After all, we all know there’s no substitute for good preparation. No matter how old you or your loved ones are, planning now … [Read more...]

Benefits of Sports for kids with Anxiety

It's the last game of the tournament to end the year and our little tiger is working his way down the field after accepting a clean pass from his team mate. He dekes around a player to face the goalie and shoots at the upper pocket of the net. He scores! Having put his team in lead his rushes back … [Read more...]

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