5 Solutions to Common Holiday Season Health Woes

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.   It's time to get those Halloween decorations down, sorry guys, it's no longer cute to have those cobwebs hanging around! Soon enough we'll be in full winter holiday mode. While it may seem early, get-togethers with friends and family will soon start filling up your calendar. Is it just me or is anyone else itching to crank up the holiday tunes?!   Before … [Read more...]

Cold and Flu Survival {Giveaway}

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label   The dreaded cold and flu season is here. Every year, it’s the same story. Despite our best efforts, many of us will be forced to admit defeat and retreat to our couches with a healthy supply of tissues and hot liquids. While you might not be able to prevent yourself from getting sick in the first place, there are things you can do to feel better and get back on … [Read more...]

A guide to being prepared for you and your loved ones

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. As we get older, our health and wellness needs change. After all, we all know there’s no substitute for good preparation. No matter how old you or your loved ones are, planning now can help you stay prepared for what’s to come. - Keep active: Staying active is one of the best things you can do for both your body and mind. I love completing a daily Sudoku and weekly … [Read more...]

Benefits of Sports for kids with Anxiety

  It's the last game of the tournament to end the year and our little tiger is working his way down the field after accepting a clean pass from his team mate. He dekes around a player to face the goalie and shoots at the upper pocket of the net. He scores! Having put his team in lead his rushes back to half field and meets his best buddy with a chest bump to celebrate. From the side lines he looks like any other athletic boy on the field. You can't tell the worries that plaque his … [Read more...]

Could your child be on TEAM UA NEXT???

  ARE YOU NEXT????   Under Armour and Sport Chek are looking for the NEXT generation of Canadian Under Armour athletes and your child could be one of them! Boys and girls between the ages of 7 and 12, who are ready to dream big, work hard and demonstrate their will, are eligible to compete for their spot on TEAM UA NEXT. The Team UA NEXT contest is now open and ready for you to submit videos of your sporty kids doing their thing. From shooting hoops to fancy footwork on the … [Read more...]

Spring: The Mess, The Clean Up

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.   Spring has sprung, I know this because there are tracks of mud from my front door to the back and almost every where in between. With three boys and a dog, spring is bittersweet. I look forward to warmer temps and the opportunity to not freeze my butt off on my morning walks with the pup but boy oh boy, spring is MESSY! Nevertheless, we rejoice, it's spring! Here are a … [Read more...]

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