This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.   It’s time to take your health into your own hands. Lately, there has been a lot of talk about self-care. As our lives get busier, prioritizing self-care becomes increasingly important. Many of us think of self-care as practicing yoga, a day at the spa or even spending quality time with friends. While these are all great ways to relax, there is much more to it! The … [Read more...]

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. There is so much emphasis on starting new habits with the new year, but there’s no need to wait until January. Try adding some “clean” habits to your daily life that could improve your health.  It’s as easy as doing one or two things differently every day for self-care. Healthy Habits You Can Start Today Here are a few healthy habits I want to instate this spring that you … [Read more...]

This post is sponsored by Renew Life Canada. To make sure these products are right for you, always read and follow the label. Opinions expressed are honest and my own, you may have a different experience.   The holidays can take it's toll on our bodies. It's safe to say that most of us tend to indulge during the weeks leading up to Christmas, between holiday parties, pot-lucks, desserts, and maybe a few extra glasses of wine, it's hard not to go overboard. Now add on the stress of the … [Read more...]