Chicken Soup for the Soul: Say Goodbye to Stress

Manage Your Problems, Big and Small, Every Day

Inspiring Chicken Soup for the Soul stories and accessible leading-edge medical information from Dr. Jeff Brown of Harvard Medical School. We all have stress in our lives. What differentiates us is how we handle it. The combination of these stories, from people who have learned how to manage stress, and Dr. Brown’s practical advice, will have you wondering what you were worried about! Who knew there were so many easy ways to manage your stress?

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Comments

  1. I don’t! lol

  2. Shirley says:

    I do yoga.

  3. Nancye Davis says:

    Take a deep breath & count to 10.

    nancyecdavis AT bellsouth DOT net

  4. I take time for myself.

  5. Nancy T says:

    Take time for myself – whether it’s watching a show on tv (without the distraction of kids) or even locking myself in the laundry to fold laundry (yup I find it therapeutic!), a little bit of time without disctractions helps.

  6. Charlene Vidal says:

    Hot bath.

  7. A quad ride or a bath and a glass of wine!

  8. Andrea B. says:

    I drink, j/k. :) I try to take a long walk by myself to clear my head. Prayer also helps me.

  9. Greta Bomberry says:

    This is definitely the book for me, and is one I can share as well. Would love to have this

  10. nikki robak says:

    I meditate

  11. I drink tea, vent, listen to music.

  12. Debbie Petch says:

    I sleep!

  13. Ashley O says:

    fitness, diet & sleep :)

  14. walks…

  15. Stephanie says:

    i take it one day at a time

  16. I read a good book

  17. I hide from my kids.

  18. SueSueper says:

    I take walks.

  19. Elva Roberts says:

    July 18-I find that exercise helps or working with my flowers or doing some house cleaning. Sometimes, a hot cujp of tea and a crossword puzzle does the trick. If stress is really bad, I turn the problem ove r to the FAther and ask for His help. That is really good . el03ro

  20. I exercise regularly to manage my stress.

  21. Francois Lavoie says:

    When i think i will worry, I start doing something useful to get my mind off it.

  22. go for a walk on the trail

  23. stress what stress bills , car payment unemployment family dinamics who said STRESS!!!!!!!!! i have tried everything and the only thing that works is turn off my phone and shut out the world for a little while and then when i turn the phone back on guess what STRESS

  24. take deep breaths and go and sit alone with a cup of tea

  25. Annie B. says:

    I pray about what stresses me out and ask God to take that stress away from me since he knows the big picture and I need to trust him with my future.

  26. Maureen says:

    I go for a walk or I take a bath or I will knit.

  27. A Lariviere says:

    Relaxing showers and reading in bed, as well as exercise!

  28. I sing :)

  29. I don’t manage it well but I do listen to music

  30. I manage stress by taking some time to do what I love – whether it be reading, dancing, going out with friends, etc.

  31. Katherine J says:

    Deep breaths!

  32. Daniel M says:

    go for a walk, doesn’t always work

  33. Heather says:

    I don’t do enough! This would be perfect to read!

  34. Chel Pay says:

    I manage stress by listening to music. And chocolate. Lots of chocolate. My thighs want me to quit that one! :)

  35. I do zumba work out and have some ME time

  36. I probably manage stress poorly, but quiet time (like a walk with the dogs) or listening to great music helps.

  37. Quiet time just for me…
    Thanks.

  38. Most of the the time I don’t. Sometimes I try to take walks or talk to someone to vent.

  39. I talk to my friends about what’s stressing me out, it usually helps.

  40. Susan Smith says:

    I read a book to get my mind off of things

  41. Les Johnson says:

    I manage stress with a bubble bath and a glass of wine ;)

  42. prayer, meditation, and reading

  43. Ed Nemmers says:

    I like to go running!

  44. Believe it or not television really helps me relieve stress as well as talking to friends and family

  45. Erin Cook says:

    quiet time for myself

  46. Melissa B. says:

    I manage stress my making lots of lists!

  47. I make time for just myself.

  48. Kendra w says:

    A good bubble bath and book

  49. Sarah Yurga says:

    I take long baths and read magazines

  50. Brenda Elsner says:

    I go for a walk or take a hot bubble bath.

  51. Trisha McKee says:

    I try to always think positive. And get my mind off of things by doing something I enjoy.

  52. James Coyne says:

    I take a walk to manage stress

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