A guide to being prepared for you and your loved ones

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. As we get older, our health and wellness needs change. After all, we all know there’s no substitute for good preparation. No matter how old you or your loved ones are, planning now … [Read more...]

Benefits of Sports for kids with Anxiety

It's the last game of the tournament to end the year and our little tiger is working his way down the field after accepting a clean pass from his team mate. He dekes around a player to face the goalie and shoots at the upper pocket of the net. He scores! Having put his team in lead his rushes back … [Read more...]

Could your child be on TEAM UA NEXT???

ARE YOU NEXT????   Under Armour and Sport Chek are looking for the NEXT generation of Canadian Under Armour athletes and your child could be one of them! Boys and girls between the ages of 7 and 12, who are ready to dream big, work hard and demonstrate their will, are eligible to compete … [Read more...]

Spring: The Mess, The Clean Up

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.   Spring has sprung, I know this because there are tracks of mud from my front door to the back and almost every where in between. With three boys and a dog, spring is … [Read more...]

Protect Yourself This Cold and Flu Season

Germs often spread when someone touches a contaminated item and then touches their eyes, nose or mouth. When in public spaces, try to avoid touching your face with your hands as much as possible. Always make sure you wash your hands thoroughly with soap and warm water on a regular basis and keep … [Read more...]

Back to school, back to healthy routines {Giveaway}

School is back in session and while we miss the lazy, carefree days of summer, it was definitely time for us all to fall back into a good routine. This year we are trying something new each morning to start our day. The boys are kicking off breakfast with Crystal Clean from the sea Omega … [Read more...]

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